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To help Walthamstow stay active whilst we all stay home, please find below details of exercise lessons and physical activity classes being offered online by Walthamstow residents during the Covid-19 Crisis. They are grouped into four categories:

- Yoga
- Exercise Classes
- Personal Trainers and 1-2-1 Coaching- Pilates

All details including costs and timings correct as at Friday 20th March 2020 and provided by those running the classes – please contact the organisers of these classes for further details.

Stella Creasy MP
MP for Walthamstow

YOGA CLASSES

Yonder – Yoga

Local climbing centre Yonder is now live steaming Yoga classes to help keep their centre open. You can book to join via their
website- https://www.yonderstudioe17.com

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East of Eden- Yoga

Yoga Centre East of Eden is live streaming their timetable - this will be 70+ classes per week, across yoga, Pilates and general fitness for all ages. They are also offering free daily meditation and will do daily kids and toddler yoga classes plus live streamed post natal yoga and Pilates. It’s a flat rate of £10 but if you can’t afford that, you can email for a code to get it for £5 or free. And they will do a daily meditation for free for everyone every morning from next week. Sign up at www.eastofeden.uk/live-stream-classes.

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Cher Brighton Yoga

Cher Brighton teaches yoga classes for mums and

babies in Waltham Forest and Leyton. Her

Tuesday morning class is 10:30-11:30 am and can

be booked via Pause

Studio https://www.pausestudio.co.uk/timetable

streaming pay what you can

classes for seniors and

at

women via her instagram

page with a zoom link- times to follow. All details

https://www.instagram.com/cherbrightonyoga/?

hl=en

. She will also be

Aleksandra Sasha Horwood – Yoga

Aleksandra Sasha Horward is offering two daily live free, donations welcome sessions- yoga in the mornings and meditation in this afternoon on her Facebook channel

channel: https://www.facebook.com/HappyStanc eYogaTherapy/. In addition, she also offers private group or individual yoga therapy sessions, regarding a specific issue, such as insomnia, digestion, back pain, pregnancy, post-pregnancy, stroke recovery and many more. You can contact her on +44 (0)7757 783 227 or

via https://linktr.ee/happystanceyoga

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Anna De Sousa – Yoga Teacher

Anna De Sousa is a local yoga teacher providing three classes a week online from her living
room! Monday 6pm - Yoga Flow: Spine Release, Wednesday 6pm - Vinyasa Flow and Friday 6pm - Yoga Flow: Arms, Glutes & Abs. She charges £5 per person and people can pay via PayPal.me/annadesousayoga. Once you pay Anna sends a code to use on Zoom.us – she will also give free places to anyone who has found themselves out of work as a result of the coronavirus crisis. All the information can be found on her website (www.annadesousa.com), her Instagram (@annadesousa) & her Facebook page (facebook.com/annadesousayoga).

EXERCISE CLASSES

The Body People

Walthamstow’s The Body People is running online classes in Box&Core, Pilates, Yoga, HIIT, Legs Bums & Tums, Pregnancy Fitness, Post Natal Pilates, Mums Fitness, Brave Women Bootcamp and Zumba. Visit www.TheBodyPeople.co.uk

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The Underdog Gym

The Underdog Gym is offering free fitness videos

for people to use for free while in self isolation

They’ll be uploaded on their Facebook page

which is Facebook.com/TheUnderdogGym.

Owner Fabien says ‘I’ll be doing it in drag (!!) and

it’ll be called “Campcercise”, with exercises such

as Luscious Lunges, Core-on-your-ona, Shantay

Squats, Bootylicious Burpees, Diva Deadlifts &

Handbag Swings, amongst other hilarious

exercise - Hope this will cheer people up and get

folks exercising while in isolation’.

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.

PERSONAL TRAINING AND 1-2-1 COACHING

Huw Davies – Personal Coach

Huw Davies is a sports coach (running, triathlon, Level 3), kettlebell instructor and fitness coach. He is happy to offer some fitness sessions for free and to offer running coaching consultations for free, since people have more time for running at the moment. The free fitness sessions would be bodyweight sessions, like leg strength, core/midsection, upper body, as well as whole body sessions, with a duration of around 20 minutes. The free running consultations would cover optimising run training, looking at specific objectives etc, and be around 20 minutes

For any kettlebell owners who need guidance, he is happy to do kettlebell sessions for a small fee, duration about 30 minutes. For more information please contact huwcoach@gmail.com.

HIITE17

https://www.hiite17.co.uk/ or call

Hoops Workout

Amazi is a Walthamstow resident who runs HOOP TONE which are online hula-hoop classes on Saturdays at 1pm. These are run through Zoom - if someone would like a spot in these classes they need to email amazihoops@gmail.com. To find out about future classes head over

to https://www.playtone.co.uk/ and sign-up to or follow @playtone_UK on facebook or instagram.

Rich Fuzion Kickboxing Academy

Rich Fuzion is an academy teaching kickboxing based in Chingford. They offer online kick boxing traininghttps://punchbagpro.thinkific.com/courses/learn -kickboxing-online. They also have online training for anyone with a punch bag at homehttps://punchbagpro.thinkific.com/.

Clare's Dance Class and MovE17

This group are offering free and
subscription online dance classes for adults and families. Go
to: www.Facebook.com/claresdanceclass for info or e-mail clarefarrow2@gmail.com.

Sam George Personal Fitness

Lauren Lapeyre- Personal Trainer and Dietician

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HIITE17 – High Intensity Interval Training E17- is

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organising online classes and will be charging

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£5.00 to join. This is being done on a not for

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profit basis- to sign up please follow

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07950 932

069.

Bollywood Dancing

Mevy Qureshi runs women only Bollywood Dancing classes. You can contact her for details of her lessons on skype on 07497 515842 or
email BollyXwithMevy@hotmail.com

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Sam George is a local personal trainer with a

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private studio just by Lloyd

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park. (www.samgeorgefitness.com). He’s

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currently offering 1-1 Personal training online via

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zoom as well as female only small group training

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online and post natal training online.

Lauren Lapeyre is a Personal Trainer and a Dietitian based at The Gym in Walthamstow. She has created home workout plans for some of her clients who have decided to stay home as they are classified as individuals at risk, and also for clients who live with vulnerable people. You can find these on her social media at @laura_pt_dietitan.

There are three different workouts per week including an upper body session, a lower body session and a full body session. She will give those who participate an additional session for a walk or a run outside (your choice to do it or not). The workouts will be different every week. There will be some pictures demonstrating each exercise, a warm up video and a guide for stretches. Users will also receive

some personalised nutritional advice in order to adapt their calories intake to their
reduced activity level. The weekly package is £50

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for the first two weeks and reduced to £30 for to following weeks. You can purchase the plans on a weekly basis - each plan is send out on Sundays once Laura has received the payment.

Laura can be contacted on

lauralapeyrept@gmail.com or on 07983 884805.

Louisa Potter- Pilates

Louisa is a Pilates teacher with 15 year’s

experience. She has a lot of experience with

many conditions including pre and post natal and

is happy to offer offer Skype 1-1 sessions for £40

per hour (with a discount for anyone struggling to

pay). Her email is louisapotter@icloud.com and

her phone number is 07760 245828.

Melissa Gaul

Melissa is a local fitness and soft tissue professional who has an established live stream group. https://www.melissa-movement- massage.com/online-exercise-diastasis-safe. She has recently set up to help the community with free movement and virtual cup of tea opportunities https://www.facebook.com/groups /218464016225933/

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Fitness with Corinne

Corinne is offering online classes/personal

training and consultations for posture, sporting

events, sports events prep, injuries etc. She is a

local qualified personal/group trainer and sports

massage/soft tissue therapist.

For any of the

above, please feel free to get in touch for further

information.

https://www.facebook.com/fitnesswithcorinne/

message fitnesswithcorinneuk@gmail.com

Abi Pilates

Alison is a Pilates teacher with 20 years' experience and over the next few days will be creating some free videos and will also offer sessions via Skype or Zoom for individuals, couples, friends, small groups. Email her or visit her website, facebook or Instagram for more information.
alison.bray@gmail.comhttps://www.facebook.com/abpilateslondon/abpilatesleyton (Instagram)www.abpilates.co.uk

Charlotte Fitzgerald- Pilates

Charlotte is offering pilates lessons- for more details visit her Facebook page or see her post here:

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https://www.facebook.com/1255518734577677/

posts/2574208179375386/

or .

or on her w page3image32504page3image32704. She’s doing these

workouts for free to help keep people’s energy up in the current climate.

PILATES

www.facebook.com/pilateswithcharlotte.forabet teryou

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Zamira Kate

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Zamira Kate is a Dancer and Personal trainer. She

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is doing online fitness workouts on her Facebook

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Page:

https://m.facebook.com/ZamiraKateFit/

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You can also find her at @zamirakate

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ebsite: @zamirakate.com

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Samantha Campell- Pilates

Samantha Campbell's Pilates Classes are now being livestreamed. The classes are donation based, and will be taking place on Mondays and Thursdays at 9.30am. Absolute Beginners at Pilates are all welcome.

Contact samcam0309@gmail.com for more information and enquiries.

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